Satay sauce needn’t have extra added sugar and salt and when you make it yourself can be a simple and delicious option for kids. I wanted a sauce that took no time to make and was versatile enough to use in many different ways. So far I have used it as a dipping sauce for our Crispy Tofu Balls, and it’s absolutely delicious with fresh chicken skewers – no other additives needed. Harry quite literally licks the plate clean.

Nutrition Note: Why do we suggest you use ‘pure’ 100% peanut butter in your cooking? Peanut butter that is made purely from crushed peanuts is the best choice. With no additives or preservatives your children can enjoy a natural product free from the nasties. Many store bought peanut butter brands have a high sugar and salt content, so read nutrition labels carefully, there are now many pure peanut butters now available in most supermarkets.

Tip: store bought asian sauces are very high in salt, so it’s a good idea to stick to the small amount (or less) of sauce listed in the recipe and best not to give it to babies under 12 months.

Ingredients

• 1 tsp peanut oil
• 1/2 tsp crushed garlic
• 1 tablespoon soy sauce
• 2 tablespoons crunchy pure peanut butter
• 1/2 tsp sweet chilli sauce
• 1 tbsp honey
• 1/2 cup water

Method

Step 1

Heat oil in a small saucepan over medium-low. Add garlic and sauté for one minute. -

Step 2

Combine all other ingredients in a small bowl and mix well. Pour into the saucepan, bring to a gentle simmer and stir. -

Step 3

Once you have a lovely sauce consistency, remove from heat and serve. Add more water if required. -