Have a look at our post on why we love dips so much and why dips are great for kids. This is one of our favourites, a nice creamy traditional dip, using the very popular super food, avocado. Harry loves this on everything, but it goes really nicely on sandwiches and helps hold them together.

Tip: Leave the stone of the avocado in the quacamole until you are ready to serve it.  This helps prevents it from going brown.

Nutrition Note:  Ditch the supermarket varieties, our quacamole is full of natural flavour and freshness and contains no added salt or sugar.

Ingredients

• 1 ripe avocado, stone removed, set aside
• 1/4 small red onion, finely chopped
• 1 ripe tomato, finely diced
• 1 clove garlic, crushed
• 3 tbsp fresh lime juice
• Chopped coriander/parsley to garnish

Method

Step 1

Place all ingredients (except herbs) in a bowl and mix to combine - or place in a food processor and process for a fine consistency. -

Step 2

Top with coriander and serve. -

Step 3

If you want to keep this dip in the fridge for a few days, leave the stone in the dip to keep it from browning. -