Apple Sweet Potato Broccoli
2011-12-30- Servings : 12-24
- Prep Time : 5m
- Cook Time : 5m
- Ready In : 10m
The best puree recipes and starting solids information can be found in our book Raising a healthy, happy eater from baby to school age and Boosting your basics.
Time to introduce some green food I think. In the form of broccoli. Well broccoli, hidden amongst bright orange sweet potato and delicious crisp apple. Baby steps.
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Ingredients
- 1 cup diced sweet potato
- 1 cup broccoli florets
- 1 apple, peeled, cored, diced
- 1 cup of water (to steam or boil)
Method
Step 1
Steam or boil the sweet potato for a few minutes -
Step 2
Add the apple and broccoli, cover and continue steaming (or simmering) for a further 5 minutes or until each ingredient is tender -
Step 3
Puree together, adding the boiled water as necessary -
Step 4
Serve immediately or freeze in individual portions -
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