Chef Jess

All Recipes and Posts by Jess


Our Favourite Homemade Breakfast Cereals

By: | 0 Comments | On: March 6, 2014 | Category : Blog, Food Preparation, Foods, Fussy Eaters, Nutrition

We love breakfast at One Handed Cooks! Eating a nutritious breakfast to start the day would have to be one of the best food habits you and your children could have. But, unfortunately a commercial wholegrain breakfast cereal that isn’t packed full of added sugars and salt is hard to...
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Pick ‘N’ Mix Quinoa, Oat & Cacao Cereal

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Average Rating: (0 / 5)

Our quinoa, oat and cacao cereal builds on our already delicious breakfast collection. It’s one for the quinoa lovers and ...

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INSPIRATION: Refreshing Foods for a Hot Summer’s Day.

By: | 1 Comment | On: February 20, 2014 | Category : Blog, Fussy Eaters, Kids Cooking, Tips & Tricks, Tips from Mums

Do you ever get stuck for ideas when you want to feed your kids something refreshing and healthy on a hot summer’s day? When we get stuck for inspiration there’s no one better to ask than the community of One Handed Cooks on our Facebook page << join us today. Earlier we...
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One Handed Cooks Magazine: Autumn/Back-To-School Issue Out Now

By: | 10 Comments | On: February 6, 2014 | Category : Blog

Available NOW Australia wide in Coles and all good Newsagents. Get your copy today.  > > Can’t find it? Purchase online HERE < < Purchase Launch Issue #1 Purchase Back to School Issue #2 Purchase Winter Warmers Issue #3 In November last year we were so excited to launch our...
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Our Top Tips for Making Healthy and Sustainable Lifestyle Changes

By: | 0 Comments | On: January 23, 2014 | Category : Blog, Fussy Eaters, Nutrition

We’re already a few weeks into the New Year now so it’s not too soon to reflect on any resolutions you made or desires you have to make a healthy lifestyle for your family this year. Through our posts and recipes at One Handed Cooks we hope to inspire many...
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Inspiration: 20 Ways with Leftover Bolognese

By: | 1 Comment | On: January 20, 2014 | Category : Blog, Food Preparation, Food Storage, Fussy Eaters, Tips from Mums

Do you ever get stuck for ideas when you want to get creative with leftover spaghetti bolognese sauce? Whether it’s leftover’s from the night before or a batch pulled out of the freezer when we get stuck for inspiration there’s no better people to ask than the community of One Handed...
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Banana Strawberry ‘Candy Canes’

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Average Rating: (0 / 5)

Banana Strawberry Candy Canes  The One Handed Cooks Christmas eBook is our FREE gift to you with any eBook or Meal ...

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Crispy Cheesy Christmas Trees

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Average Rating: (5 / 5)

Crispy Cheesy Christmas Trees The One Handed Cooks Christmas eBook is our FREE gift to you with any eBook or Meal ...

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Pick ‘n’ Mix Banana Ice Cream

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Average Rating: (5 / 5)

A simple ice cream using just one ingredient (or a couple)? Banana ice cream coming right up. With summer holidays ...

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7 Smart Ways to Talk to Your Kids About Nutrition

By: | 4 Comments | On: December 10, 2013 | Category : Blog, Fussy Eaters, Kids Cooking, Nutrition, Solids

Do you often wonder how you talk to your kids about nutrition? Along with offering a variety of healthy foods to your children we also encourage you to talk to them about good nutrition right from the start. What are everyday foods? How do they work to build strong and healthy...
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INSPIRATION: 18 Healthy Biscuit Ideas

By: | 8 Comments | On: December 9, 2013 | Category : Blog, Fussy Eaters, Tips from Mums

Do you ever get stuck for ideas when you want to bake a healthy biscuit for the kids? So many recipes are loaded with butter and sugar so it can be hard to find a healthy alternative that still tastes delicious. When we get stuck for inspiration, there’s no better...
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Chicken, Sweet Potato & Apple Nuggets

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Average Rating: (4.1 / 5)

These chicken, sweet potato and apple nuggets are really just a delicious accident.  I was big batch cooking one day ...

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How to Raise a Mindful Eater

By: | 0 Comments | On: November 26, 2013 | Category : Blog, Fussy Eaters, Tips & Tricks

Mindfulness is a form of self awareness that encourages you to be attentive and to be aware of what you are doing and what you are experiencing in the present time to promote psychological health and wellbeing.  Teaching your children how to eat mindfully right from the start will have...
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Inspiration: 20 Fresh & Healthy Smoothie Recipes

By: | 0 Comments | On: November 26, 2013 | Category : Blog, Fussy Eaters, Tips & Tricks

Do you ever get stuck for ideas when you want to make a smoothie? Especially when you want to serve it to your kids too? Do you find yourself cooking the same-old because you can’t be bothered searching for something new? When we get stuck, there’s no better inspiration than...
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